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Summary of Keto Diet Study This study had patients eating 30-50 grams carbs and 80-100 grams protein with healthy fats and obese patients lost an average of about 30 lbs over 6 months. In general, men not trying to lose weight need at least 100 grams of carbs per day.
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Interestingly, the keto diet has been around for a long time. Doctors first started using it, Ewoldt says, in the 1920s to treat kids with epilepsy, and it's still sometimes used for that. But today, it is gaining traction for weight loss or to fuel extreme endurance sports like marathon running and triathlons.
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For guys, the battle of the bulge can be a bit easier than for women. Still, you'll want to choose one of the best weight-loss plans for men. RD.COM De Repente/Shutterstock In the United States, an alarming 71 percent of men are overweight or obese, per data from the Kaiser Family Foundation. The go
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