When it comes to weight loss, the research on how BHB supplements work in humans is mixed. iStock As your body gets into ketosis and converts to using fats instead of carbs for energy, it produces an acid called beta-hydroxybutyrate, or BHB for short. This is one of several compounds known as ketones that are used to power your body and brain in ketosis.
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They said their supplement drink will put you in Ketosis within an hour-3, just like that. They also give you some sort of card with a color indicator to compare the level of ketones present in your urine as a proof for you to believe you’re in ketosis.
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