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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining attention as a potential weight loss strategy. Learn more. Overall. 2 stars out of 5. The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it's relying on fat for energy. Experts ranked the
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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining attention as a potential weight loss strategy. Learn more. Overall. 2 stars out of 5. The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it's relying on fat for energy. Experts ranked the The keto diet is becoming a trend among people looking for quick, dramatic weight However, other clinical reviews point out that patients on low- carbohydrate Since a low-calorie diet can produce up to a 2-pound weight loss per week, 10 pounds over 4 weeks didn't feel extreme. If the keto diet was as great as had been