The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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A ketogenic diet where most of the calories come from fat may drive up hunger initially, however, once that feeling subsides after about three weeks in, hunger levels decrease—along with weight
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