One study on EGCG lasted for 12 weeks and studied the weight loss benefits of combining EGCG with caffeine. The end result was that participants lost an average of 7.7 pounds of weight …
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According to a review of research, weight loss appears to be minimal in human studies. Conjugated linoleic acid appears to be safe in doses of up to 6 grams per day for up to 12 months. Possible
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