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The keto diet may help you lose weight and relieve symptoms of depression and PCOS. Despite the benefits, the low-carb, high-fat keto has strict guidelines and can result in “keto flu” symptoms.
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19 Sep 2019 Yes, keto shakes and keto pills will put you into ketosis. The simple state of being in ketosis does not cause weight loss. in your diet, then No, keto pills and shakes will not make you lose weight. is nice to wish for a pill or powder that can allow you to continue to eat that way while it melts the fat away.
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