The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first
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While many people aim to get magnesium from their diet alone, getting in the daily recommended value rarely happens, especially on low-carb diets. Don't fret,
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Apr 24, 2019 Aug 24, 2020 The "keto flu" “Some people report that when they start ketosis, they just feel sick,” says Kristen …