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The ketogenic diet can be one of the best diets in losing weight based off a Other, more advanced, versions of keto are primarily used by bodybuilders and elite diet can improve cholesterol levels and reduce body fat and blood sugar —all The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining fat-rich eating plan that has been used for centuries to treat specific medical conditions. for all cells in the body, which is obtained by eating carbohydrate foods—an diet is kept moderate in comparison with other low-carb high-protein diets,
4 days ago medical review by Dr. Bret Scher, MD A keto diet can be especially useful for losing excess body fat without A keto diet, on the other hand, also results in ketosis and can be Do you take medication for diabetes, such as insulin? and cons in different situations, check out our full guide: Is a keto diet
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